Speaking to clients and friends, I have noticed that the news is leading to increased anxiety. Whilst it’s totally understandable
Anxiety, stress, overwhelm. These can all be by-products of overthinking things. If you sometimes catch yourself overthinking
Are you moving forwards or backwards? You cannot change the past. Past mistakes, past experiences or past actions.
Have you heard of Sir Isaac Newton? Newton was quarantined as a university student because London was shut down in response to the Great Plague. Sound familiar? During this time, Newton developed his earliest calculus theories, theories of optics, and developed breakthroughs in understanding gravity! NOW what about you? You can…
Nine years ago, with a four-year-old and a six-month-old, I made the decision to consult from home and it
It is easy to get stuck in a cycle of working hard, doing all you can, making decisions, steering